Homemade Veggie Burgers: Delicious and Nutritious

Are you looking for a healthy, flavorful alternative to traditional beef burgers? Look no further than homemade veggie burgers! Made with fresh ingredients and packed with plant-based protein, these burgers are easy to make and a hit with vegetarians and meat-eaters alike.

Start by gathering your ingredients. You’ll need black beans, chickpeas, sweet potato, oats, breadcrumbs, egg, onion, garlic, and a selection of herbs and spices. Mash the beans and chickpeas together, then mix in the sweet potato, oats, breadcrumbs, egg, onion, and garlic. Add in your herbs and spices (we recommend cumin, paprika, and chili powder) to taste, then shape the mixture into patties.

Next, cook your burgers. You can grill them outdoors or cook them on the stovetop using a grill pan or cast iron skillet. Cook each burger for 3-4 minutes on each side, or until crispy and browned.

Now it’s time to dress your burgers. Top them with your favorite fixings, such as avocado, tomato, lettuce, and cheese. Serve on a toasted bun with a side of sweet potato fries or roasted vegetables for a complete and satisfying meal.

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