Hearty and Healthy Lentil Soup Recipe

If you’re looking for a warm and satisfying meal, look no further than this hearty and healthy lentil soup recipe. This soup is packed with protein, fiber, and nutrients, and it’s perfect for a cold winter day.


  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 6 cups vegetable broth
  • 1 cup dried green lentils
  • 1 can (14.5 ounces) diced tomatoes
  • 3 cups chopped kale


  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion and garlic and cook until softened, about 5 minutes.
  3. Add the cumin, coriander, paprika, oregano, salt, and black pepper and cook for 1 minute.
  4. Add the vegetable broth and lentils and bring to a boil.
  5. Reduce the heat and simmer for 20 minutes.
  6. Add the diced tomatoes and kale and cook for 10 more minutes.
  7. Serve hot and enjoy!

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