Salads are a great way to pack in a variety of nutrients in one delicious meal. From colorful vegetable salads to protein-packed grain salads, there are endless possibilities when it comes to creating a healthy and satisfying salad. In this article, we’ll share seven of our favorite salad recipes that are both tasty and nutritious.
1. Southwest Quinoa Salad
This salad combines the nuttiness of quinoa with the bold flavors of black beans, corn, and avocado for a delicious and filling meal. The homemade cilantro-lime dressing adds a zesty kick that ties everything together.
2. Kale Caesar Salad
This twist on a classic Caesar salad uses kale instead of romaine lettuce for a boost of nutrients like vitamin K and vitamin C. Top with grilled chicken or tofu for added protein.
3. Grilled Peach and Burrata Salad
Sweet, juicy peaches and creamy burrata cheese make a winning combination in this simple yet elegant salad. Drizzle with a balsamic reduction for added sweetness and tanginess.
4. Tuna and White Bean Salad
This protein-packed salad is perfect for a quick and easy lunch. Mix canned tuna with white beans, cherry tomatoes, and a simple lemon vinaigrette for a flavorful and satisfying meal.
5. Greek Salad with Quinoa
This Mediterranean-inspired salad is packed with flavor and nutrition. Combine quinoa, cucumber, tomato, feta cheese, and kalamata olives for a refreshing and satisfying meal.
6. Thai Peanut Noodle Salad
This salad combines the flavors of Thai cuisine with the convenience of a noodle dish. Mix cooked soba noodles with a peanut sauce, shredded carrots, and sliced bell peppers for a tasty and filling meal.
7. Roasted Vegetable and Farro Salad
This hearty salad is perfect for cooler weather. Roast a variety of vegetables, like butternut squash, Brussels sprouts, and carrots, and mix with cooked farro for a satisfying and nutritious meal.