If you’re looking for a healthy and delicious meal that’s packed with nutrients, look no further than Buddha bowls. These bowls typically consist of a variety of colorful vegetables, healthy grains, and lean protein sources, making them a great option for those who want to eat well without sacrificing flavor. In this article, we’ll be sharing 5 of our favorite Buddha bowl recipes that are both nutritious and satisfying.
Recipe 1: Quinoa and Roasted Vegetable Buddha Bowl
Start by cooking quinoa according to package instructions. Then, roast a mix of your favorite vegetables (such as sweet potatoes, broccoli, and bell peppers) with olive oil and spices. Assemble the bowl with the quinoa, roasted vegetables, and some protein of your choice (such as grilled chicken or chickpeas). Top with a creamy tahini dressing.
Recipe 2: Sushi-Inspired Buddha Bowl
Start with a base of brown rice, then add in sliced avocado, shredded carrots, cucumber, and edamame. Top with cooked shrimp or tofu, and drizzle with a soy-ginger dressing.
Recipe 3: Greek-Inspired Buddha Bowl
Start with a base of cooked bulgur wheat, then add in chopped cucumber, cherry tomatoes, kalamata olives, and crumbled feta cheese. Top with grilled chicken or chickpeas, and drizzle with a lemon-oregano vinaigrette.
Recipe 4: Mexican-Inspired Buddha Bowl
Start with a base of brown rice, then add in black beans, grilled corn, sliced avocado, and chopped tomatoes. Top with grilled chicken or tofu, and drizzle with a cilantro-lime dressing.
Recipe 5: Asian-Inspired Buddha Bowl
Start with a base of cooked soba noodles, then add in sliced cabbage, shredded carrots, and edamame. Top with cooked shrimp or tofu, and drizzle with a peanut sauce.
These Buddha bowl recipes are just a few examples of how you can create a nutritious and flavorful meal in one bowl. Get creative with your own ingredients and flavors, and enjoy a delicious and healthy meal.